Before the day starts
Before the day starts
One tablet in, kettle on. It's clean by the time you leave.
After training
For the bottle that spent two hours in a gym bag.
On the road
A few tablets in the side pocket. Works with any tap water.
The one you forgot
Left in the car for a week? Start here.
Where it goes wrong
Too much, too soon
Every other night for two weeks. Then we'll talk.
On damp skin
Wait until your face is properly dry. It stings otherwise.
Without sunscreen
Retinol at night, SPF in the morning. Non-negotiable.
Giving up at week three
Peeling means it's working. Push through.